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162.9 @ bedtime
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1239 kcal
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Fat: 51.47g | Prot: 28.93g | Carb: 175.78g.
Breakfast: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jam Preserves. Lunch: Butter, Kraft Cheese Slice, Gluten Free Bread, Watermelon, Bick's Baby Dills Garlic. Dinner: Watermelon, Butter , Keybrand Coleslaw, Janes Pub Style Chicken Strips, McCain Savoury Wedges, Cooked Yellow String Beans (from Fresh). Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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