mikeze71's Journal, 12 March 2014

162.3 lb Lost so far: 5.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 43.41g | Prot: 52.97g | Carb: 320.08g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Pizza Margherita, Caffè Espresso. Dinner: Motta Panettone, Tè (Infuso). Snacks/Other: Caffè Espresso. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...