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Maintenance Day 68
Waist = 34 1/2"; Down 1/8"
Let's go!
#grindtime
Don't tell me about the pain. Show me the baby.
Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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195.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2637 kcal
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Fat: 153.65g | Prot: 214.43g | Carb: 98.25g.
Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Cucumber, Red Onions, Balsamic Vinegar, Hormel Genoa Salami, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: Reese Prepared Horseradish, Horseradish Sauce, Heinz Tomato Ketchup, Phillips Steamer Creations - Steamed Spiced Shrimp, DiGiorno Shaved Parmesan Cheese, Green Giant Creamed Spinach, Red Onions, Granny Smith Apples, Wal-Mart Ribeye Steak. more...
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losing 8.4 lb a week
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