DrBHenderson's Journal, 11 March 2014

157.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 54.50g | Prot: 239.50g | Carb: 169.00g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Sharky's Woodfired Mexican Grill Naked Chicken Tostada, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3396 kcal

Activities & Exercise: Sculling 1X - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...