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162.0 @ bedtime
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1034 kcal
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Fat: 34.23g | Prot: 50.39g | Carb: 144.26g.
Breakfast: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Udi's Gluten Free Cinnamon Raisin Loaf, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Watermelon. Dinner: Cucumber (Peeled) , Watermelon , Tomatoes, Butter , McCain Savoury Wedges, No Name Peameal Bacon, Cooked Yellow String Beans (from Fresh). Snacks/Other: Watermelon . more...
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gaining 7.7 lb a week
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