Weigh In record (no journal entry) for 24 August 2021
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123.9 lb
Lost so far: 31.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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411 kcal
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Fat: 21.57g | Prot: 17.53g | Carb: 35.12g.
Breakfast: Sea Salt, Natural Grain Wheat N Honey Bread, Mission Minis Avocado, Boiled Egg. more...
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gaining 1.5 lb a week
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