Laque's Journal, 11 March 2014

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Home scale I weight in at 194.2 lbs YMCA (Eastside) scale I weight in at 192 lbs

194.2 lb Lost so far: 1.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2014:

988 kcal

Fat: 21.50g | Prot: 37.75g | Carb: 155.25g. Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, Jimmy Dean Hearty Turkey Sausage Crumbles, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Sunkist Minneola Tangelo Orange. Dinner: Dole Banana Dippers, Special K special K white cheddar popcorn chips, Keebler Town House Pita Crackers, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. more...

2614 kcal

Activities & Exercise: YMCA D.T Stepper - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Comments

Well use the one you weigh on regularly as your "official" scale. Scales can weigh us differently because of flooring and calibration. But as long as they are within a couple of pounds of each other, you know you are on the right track.

11 Mar 14 by member: Suzi161

Thanks Suzi161

12 Mar 14 by member: Laque

I am lucky my scale at home is within .2 of the WW scale.

12 Mar 14 by member: erwinwarrior83


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Laque's Journal, 11 March 2014

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