melindanomdluli's Journal, 23 August 2021

186.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 66.00g | Prot: 60.39g | Carb: 168.16g.   Breakfast: Coffee (Brewed From Grounds), Jungle Oats. Lunch: Egg Omelette or Scrambled Egg with Vegetables, Kraft Philadelphia Cream Cheese, Bakers Provita. Dinner: Merlot Wine, Roasted Potato, PnP No Name Farmstyle Mixed Vegetables, I&J Hake Fillet. Snacks/Other: Woolworths Iced Carrot Cake, Ultra Mel Custard, Lancewood Double Cream Yoghurt. more...

120 kcal

Activities & Exercise: Health app - 30 minutes, Apple Health - 23 hours and 30 minutes. more...