Weigh In record (no journal entry) for 19 May 2009
|
187.8 lb
Lost so far: 50.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 May 2009:
|
1582 kcal
|
Fat: 54.88g | Prot: 61.51g | Carb: 208.70g.
Breakfast: Sojasun chocolate drink, crunch muesli, freefrom. Lunch: maple leaf cookies, coke diet, sandwich. Dinner: crunchy peanut, pain, jell-o, cookies, Sojasun, vegetables roll. Snacks/Other: red tomatoes, cucumber. more...
|
|
3417 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|