Weigh In record (no journal entry) for 11 March 2014
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2824 kcal
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Fat: 63.41g | Prot: 75.76g | Carb: 383.53g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot, Caffè Espresso. Dinner: Pizza Margherita, Grappa, Birra Normale, Merlot. Snacks/Other: Caffè Espresso. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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