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Maintenance Day 66
Waist = 34 3/4"; Down 3/8"
Don't need a calendar to know what day today is! There are no hurricanes on Monday.
Sun's Out. Pool's Closed. Tan's Fading.
Have a terrific week, FS.
Let's go!
"Don't tell me about the pain. Show me the baby."
- Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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197.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1514 kcal
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Fat: 65.17g | Prot: 88.70g | Carb: 148.71g.
Dinner: Shrimp, Rosarita Refried Beans, Mexican Rice, Sour Cream, Guacamole, Wild Harvest Grilled Vegetables , Ely Grilled Chicken Breast (per oz), Kroger Beef Chuck Flat Iron Steak, Flour Tortilla, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 18.2 lb a week
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