Joleen2012's Journal, 23 August 2021

239.8 lb Lost so far: 58.4 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 86.54g | Prot: 89.89g | Carb: 10.00g.   Breakfast: Mission Pork Rinds. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Dinner: Extra Virgin Olive Oil, Beef Steak (Lean and Fat Eaten). Snacks/Other: Pepsi Diet Pepsi, Rum, Water. more...

3662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...