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163.1 @ bedtime
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158.3 lb
Lost so far: 16.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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928 kcal
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Fat: 36.28g | Prot: 81.05g | Carb: 78.82g.
Breakfast: Grapes, Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Mr. Christie's Soft Baked Oatmeal Chocolate Chip Cookies. Lunch: Watermelon. Dinner: Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. Snacks/Other: Watermelon. more...
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losing 2.1 lb a week
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