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162.2 @ I
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1036 kcal
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Fat: 34.12g | Prot: 47.77g | Carb: 141.45g.
Breakfast: Mr. Christie's Soft Baked Oatmeal Chocolate Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cucumber (Peeled) , Butter, Gluten Free Bread, Watermelon, Tuna Salad. Dinner: Back to Nature Croutons , Grape Tomatoes, Cucumber (Peeled) , M&M Meat Shops Chicken Parmesan, Fresh Attitude Spring Mix, Kraft Raspberry Vinaigrette Salad Dressing. Snacks/Other: Watermelon . more...
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losing 5.6 lb a week
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