Weigh In record (no journal entry) for 21 August 2021
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1061 kcal
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Fat: 31.36g | Prot: 21.34g | Carb: 91.45g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Hellmann's Real Mayonnaise, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Schweppes Tonic Water, Vodka, Cashew Nuts. more...
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2638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 1 hour, Hanging Laundry - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Cleaning - 1 hour, Grocery Shopping - 45 minutes, Reading - 1 hour and 45 minutes. more...
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losing 3.7 lb a week
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