Weigh In record (no journal entry) for 20 August 2021
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301.1 lb
Lost so far: 56.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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929 kcal
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Fat: 35.54g | Prot: 98.37g | Carb: 54.01g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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losing 7.7 lb a week
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lumber_slayer's weight history
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