Weigh In record (no journal entry) for 09 March 2014
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178.6 lb
Lost so far: 57.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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979 kcal
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Fat: 36.72g | Prot: 89.01g | Carb: 72.73g.
Breakfast: Scrambled Egg. Lunch: Post Grape-Nuts Cereal, my essential lowfat yogurt pina colada, Plums. Dinner: Sargento Reduced Fat Cheddar Jack Cheese, Steak (Lean Only Eaten), Wendy's Plain Baked Potato, Publix Italian Salad Blend. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 7.0 lb a week
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