Weigh In record (no journal entry) for 05 March 2011
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151.0 lb
Lost so far: 13.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1995 kcal
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Fat: 54.79g | Prot: 126.03g | Carb: 257.68g.
Lunch: Everything Bagel, Egg & Sausage on Bagel, Pure Premium Original Orange Juice. Dinner: Pico de Gallo, Picante Mild Salsa, Carb Balance Flour Tortillas (Soft Taco Size), Beef Pot Roast in Gravy. Snacks/Other: Pitted Dried Plums, Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk, Almonds. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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