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Did a 2h30 bike trip in the Swiss countryside yesterday. Watched what I ate ... -1 kg (-2.2 lbs).. Yippiii.
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188.5 lb
Lost so far: 49.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2009:
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1257 kcal
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Fat: 35.65g | Prot: 82.39g | Carb: 152.12g.
Breakfast: freefrom, crunch muesli. Lunch: Hirz, coke diet, sandwich. Dinner: Weight Watcher Ground beef, cookies, old el paso salsa, Old el paso soft tacos, Old el paso taco sauce, Hirz. Snacks/Other: Cucumber, pear. more...
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2832 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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