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163.5 @ bedtime
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1227 kcal
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Fat: 54.26g | Prot: 44.11g | Carb: 149.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black. Lunch: Watermelon , Bick's Baby Dills Garlic, Butter, No Name Peameal Bacon, Gluten Free Bread, Fried Egg. Dinner: Grande Gourmet Panko Shrimp, Gay Lea Sour Cream, Baked Potato Skins, Cocktail Sauce, Cooked Cauliflower (Fat Added in Cooking), McCain Savoury Wedges. more...
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gaining 0.7 lb a week
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