Weigh In record (no journal entry) for 17 August 2021
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301.1 lb
Lost so far: 56.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1551 kcal
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Fat: 57.84g | Prot: 172.33g | Carb: 90.01g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Ritz Cheese Crispers Cheddar. more...
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losing 21.7 lb a week
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