Weigh In record (no journal entry) for 07 March 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2014:
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2663 kcal
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Fat: 67.34g | Prot: 179.90g | Carb: 354.72g.
Breakfast: Farmer's Market Organic Pumpkin, So Delicious Coconut Milk Unsweetened Vanilla, Fage Total Greek Yogurt Plain, Dymatize Nutrition Elite Casein - Cinnamon Bun, So Delicious Coconut Milk Unsweetened Vanilla, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Quaker 100% Whole Grain Oatmeal, Black Beans (Canned), Clif Bar Clif Bar - Spiced Pumpkin Pie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Carrots, Coconut Oil, Trader Joe's Shaved Brussels Sprouts, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Sargento Reduced Fat Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's California Thompson Seedless Raisins, Lifeway Foods Lowfat Plain Kefir, Attune Foods Quinoa & Chia Cereal, Larabar Banana Bread, Schnucks Essential Choice Wheat and Crunchy Cereal, AI Sports Recover Pro, Lifeway Foods Lowfat Plain Kefir. more...
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gaining 8.4 lb a week
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