bean05's Journal, 07 March 2014

164.1 lb Lost so far: 0 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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817 kcal

Fat: 47.99g | Prot: 16.24g | Carb: 91.32g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter, Apples. Lunch: Fresh Gourmet Italian Seasoned Premium Croutons, Ken's Steak House Golden Italian Dressing, Subway Veggie Delite Salad, Subway White Chocolate and Macadamia Nut Cookie. more...

2350 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 7 hours and 50 minutes. more...