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164.3 @ bedtime
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159.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1346 kcal
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Fat: 61.80g | Prot: 100.07g | Carb: 105.68g.
Breakfast: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Gluten Free Bread, Tim Hortons Coffee Black, Jam Preserves. Lunch: McCain Hashbrowns, No Name Peameal Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. more...
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losing 7.7 lb a week
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