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I had been hesitating to weigh in because I wanted to make sure I was at or below my goal weight. I have been 168, 169 and 170 today, but never more than 170, which was after dinner. My current goal is continue with phase one for the full 2 weeks to bring my weight down a couple more pounds (by loosing belly flab). Then continue with phase 1.5 to gain back the weight in muscle.
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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