njashka8's Journal, 07 March 2014

116.0 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 70.47g | Prot: 97.69g | Carb: 324.50g.   Breakfast: Coles Traditional Wholegrain Rolled Oats, Cinnamon, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Gala Apples. Lunch: Cucumber (with Peel), Coles Wholemeal Bread, Camembert Cheese, Coles Corn Kernels, Coles Sliced Turkey Breast. Dinner: Fresh Pasta (Cooked), Pauls Pure Cream, Chicken Breast Meat. Snacks/Other: Shortcake Biscuit, Oreo Milk Cookie, Lollies, Nutella Chocolate Spread, Arnott's Milk Arrowroot Biscuits, Granny Smith Apples. more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Housework - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...