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162.7 @bedtime
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1081 kcal
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Fat: 53.93g | Prot: 37.75g | Carb: 117.41g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Bick's Baby Dills Garlic, Gluten Free Bread, Butter, Red Tomatoes . Dinner: Keybrand Coleslaw, No Name Peameal Bacon, Cooked Cauliflower (Fat Added in Cooking), Butter, Bacon Grease, McCain Hashbrowns. more...
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gaining 13.3 lb a week
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