Weigh In record (no journal entry) for 15 August 2021
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183.6 lb
Lost so far: 2.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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653 kcal
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Fat: 26.03g | Prot: 66.45g | Carb: 40.89g.
Breakfast: Fairlife Nutrition Plan Vanilla. Lunch: Cooked Spinach (from Fresh), Baked or Broiled Salmon (No Salt Added). Dinner: Nature's Promise Organic Edamame in Pod, Haolam Reduced Fat American Cheese, Sweet 2 Eat Peaches, Egg. Snacks/Other: Blue Hill Bay Scottish Style Smoked Salmon, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Kemach Reduced Fat Snackers. more...
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losing 3.9 lb a week
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