Weigh In record (no journal entry) for 15 August 2021
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296.0 lb
Lost so far: 71.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2152 kcal
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Fat: 147.65g | Prot: 77.23g | Carb: 129.50g.
Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Market Pantry Deli Swiss Cheese Slices, Pace Picante Medium Salsa, Philadelphia Original Cream Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Daisy Sour Cream, Butter (Salted) , Corn On The Cob with Butter , Russet Potatoes (Flesh and Skin) , Wal-Mart Ribeye Steak, 2% Reduced Fat Chocolate Milk. more...
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steady weight
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