Weigh In record (no journal entry) for 06 March 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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2702 kcal
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Fat: 71.58g | Prot: 179.19g | Carb: 350.57g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, SAN san titanium, Larabar Jocalat Chocolate. Lunch: Organic Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Nova Salmon Pieces, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Dinner: Trader Giotto's Tomato Basil Marinara, Coconut Oil, Angelic Bakehouse Flatzza, Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Uncured Turkey Bacon, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Whole Foods Market Part Skim Ricotta Cheese. Snacks/Other: Banana, Trader Joe's Blenheim Variety Unsulfured Dried Apricots, Attune Foods Quinoa & Chia Cereal, Attune Foods Quinoa & Chia Cereal, Clif Bar Clif Bar - Spiced Pumpkin Pie, At Large Nutrition Nitrean - Chocolate, Trader Joe's California Thompson Seedless Raisins, Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir. more...
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losing 8.4 lb a week
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E811's weight history
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