Weigh In record (no journal entry) for 15 August 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1307 kcal
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Fat: 60.88g | Prot: 79.16g | Carb: 111.53g.
Breakfast: Goldessa Balance, Mühlhäuser Aprikosenmarmelade, Steiner Food Mein Low Carb Protein Brötchen Hell, K-Classic Smoothie Apfel/Banane/Mango/Maracuja, LaVita Lavita. Lunch: Nektarinen, Mühlenhof Pollo Fino ohne Haut, Weiße Champignons (Gebraten), Iglo Veggie Love mit Blumenkohlreis. Dinner: Tomaten, Lidl Eisbergsalat, Weight Watchers Joghurt Dressing, Gurke (mit Schale), Milbona Käse in Salzlake, Gekochtes Ei. Snacks/Other: Gelatelli High Protein Cookies & Cream, Die Thüringer Thüringer Knacker, Steiner Food Low Carb Protein Brot. more...
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losing 4.0 lb a week
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