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162.8 @bedtime
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158.9 lb
Lost so far: 16.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1301 kcal
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Fat: 64.82g | Prot: 25.05g | Carb: 161.25g.
Breakfast: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Udi's Gluten Free Cinnamon Raisin Loaf, Tim Hortons Coffee Black. Lunch: Watermelon , Butter, Bick's Baby Dills Garlic, Gluten Free Bread, Kraft Cheese Slice. Dinner: Watermelon , Butter, Bacon Grease , Keybrand Coleslaw, Green Giant Japanese Mix, High Liner Haddock in Tempura Batter, McCain Hashbrowns. more...
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losing 5.6 lb a week
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