Weigh In record (no journal entry) for 04 March 2011
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1947 kcal
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Fat: 88.06g | Prot: 105.65g | Carb: 201.78g.
Breakfast: Biscuit and Gravy. Lunch: Chocolate Chip Cookies, 6" Double Turkey Breast, Classic Potato Chips. Dinner: Yukon Gold Potatoes, Chicken Breast, Natural Yogurt Spread, Green Snap Beans . Snacks/Other: Milk (Nonfat) , Whole Wheat Bread, Lemon Chalet Cremes. more...
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3444 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Driving - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...
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steady weight
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