jimmiepop's Journal, 13 August 2021

Maintenance Day 56
Waist = 34 1/8"; No Change

Productive week. Still rolling.

Let's go!


Quote du Jour

"Seems to me I once heard everything is finally cured by time."

- Greg Allman


Target Waist = 32" - 34"
Target Scale = 195# +/- 5#



195.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2021:
3794 kcal Fat: 219.84g | Prot: 158.98g | Carb: 299.88g.   Lunch: Kroger Dry Rub BBQ Chicken Wings, Kraft Chunky Blue Cheese Dressing, Wendy's French Fries (Small), Ruby Tuesday Side of Onion Straws, TGI Friday's Bacon Cheeseburger. Dinner: Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Richfood Deli Style American Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, D'Italiano Italian Bread, Kind Granola. more...
steady weight

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