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164. @bedtime
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1234 kcal
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Fat: 73.16g | Prot: 28.32g | Carb: 121.62g.
Breakfast: Frosted Sweet Cinnamon Bun, Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black. Lunch: Bick's Baby Dills Garlic, Gluten Free Bread, Butter, Fried Egg. Dinner: High Liner Haddock in Tempura Batter, Butter, Baked Potato (Peel Eaten), Coleslaw, Cooked Yellow String Beans (from Fresh), Gay Lea Sour Cream. more...
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gaining 7.0 lb a week
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