Weigh In record (no journal entry) for 03 March 2011
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147.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1770 kcal
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Fat: 31.72g | Prot: 89.66g | Carb: 285.68g.
Breakfast: Sugar, Luna Bar - White Chocolate Macadamia. Lunch: Nacho Cheese 100 Calorie Mini Bites, Deli Select Honey Ham Water Added, Multigrain Bread, Bananas. Dinner: Fierce Thirst Quencher Grape Beverage, G2 Low Calorie Electrolyte Grape Beverage (Cup), Vegetables & Tofu Fried Rice, Chicken Potstickers, Potsticker Sauce, Chocolate Milk (Whole) , Nectar Fuzzy Navel Flavored Whey. more...
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2485 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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