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164. @I
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1285 kcal
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Fat: 71.39g | Prot: 28.52g | Carb: 137.82g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Frosted Sweet Cinnamon Bun. Lunch: Celery Stuffed with Cheese, Butter, Gluten Free Bread, Bick's Baby Dills Garlic, Kraft Cheese Slice. Dinner: Janes Pub Style Chicken Strips, VH Plum Dipping Sauce, Baked Potato (Peel Eaten), Butter, Gay Lea Sour Cream. more...
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losing 14.0 lb a week
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 Comments
Another fantastic drop. Look at you go!
11 Aug 21 by member: grammalaura
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