Weigh In record (no journal entry) for 11 August 2021
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2242 kcal
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Fat: 94.75g | Prot: 131.30g | Carb: 214.23g.
Breakfast: Café con Leche, Kellogg's Zucaritas, Tía Maruca Tostaditas de Arroz, Milkaut Queso Untable Clásico, Okebon Girotondo. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Carne. Snacks/Other: Kellogg's Zucaritas, Ser Yogurt Bebible, Manzana, Banana. more...
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3382 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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