Weigh In record (no journal entry) for 04 March 2014
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181.6 lb
Lost so far: 54.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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874 kcal
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Fat: 27.33g | Prot: 66.10g | Carb: 95.65g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Walden Farms Sugar Free Creamy Bacon Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Lean Cuisine Culinary Collection Chicken Carbonara, Post Grape-Nuts Cereal, my essential lowfat yogurt pina colada. Snacks/Other: Lowfat Chocolate Frozen Yogurt. more...
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losing 1.4 lb a week
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clairsheart's weight history
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