Weigh In record (no journal entry) for 11 August 2021
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249.8 lb
Lost so far: 0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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400 kcal
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Fat: 15.50g | Prot: 38.00g | Carb: 28.00g.
Lunch: Country Archer Mini Beef Sticks, Equate High Performance Protein Shake - Chocolate, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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losing 7.0 lb a week
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