Weigh In record (no journal entry) for 14 February 2018
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185.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1619 kcal
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Fat: 129.74g | Prot: 89.08g | Carb: 31.20g.
Breakfast: So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Colavita Balsamic Vinegar of Modena, Mashed Cauliflower, Mozzarella Fresca Fresh Mozzarella. Dinner: Kretschmar London Broil, Fresh Express Romaine Salad, Caesar Salad Dressing, Ground Chicken, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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