Weigh In record (no journal entry) for 11 August 2021
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304.8 lb
Lost so far: 52.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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838 kcal
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Fat: 21.64g | Prot: 100.06g | Carb: 57.07g.
Breakfast: Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. more...
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losing 2.3 lb a week
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lumber_slayer's weight history
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