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164 lbs @bedtime
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1100 kcal
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Fat: 94.00g | Prot: 46.73g | Carb: 97.02g.
Lunch: Bick's Yum Yum Pickles, Home Fries with Green or Red Peppers and Onions, Schneider's Bacon, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 2.8 lb a week
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rosetonelli's weight history
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