Weigh In record (no journal entry) for 03 March 2011
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200.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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2259 kcal
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Fat: 95.18g | Prot: 77.89g | Carb: 280.13g.
Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Chunky Fajita Chicken Soup. Dinner: Nestea Unsweetened Iced Tea (Small Cup), French Fries (Large), Asiago Ranch Chicken Club. Snacks/Other: Chocolate Chip Cookies (with Butter), Fruity Pebbles Treats, Dark Chocolate Squares with White Mint Filling, Ruffles, Cheddar & Sour Cream. more...
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losing 7.0 lb a week
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