jessejames632's Journal, 10 August 2021

200.7 lb Lost so far: 26.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 52.84g | Prot: 57.63g | Carb: 258.91g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hard Roll, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Cupcake with Icing, A&W Diet Root Beer (Can), Tyson Foods Chicken Breast Patty, King's Hawaiian Hawaiian Sweet Hamburger Buns, Cut Green Beans. Snacks/Other: Clear American Peach Flavored Sparkling Water, Pillsbury Funfetti Cereal, Coca-Cola Diet Coke Caffeine Free (Can). more...

2086 kcal

Activities & Exercise: Google Fit - 24 hours. more...