Joleen2012's Journal, 09 August 2021

Keto Whoosh!

231.8 lb Lost so far: 66.4 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 63.97g | Prot: 68.49g | Carb: 17.23g.   Breakfast: Frigo Cheese Heads Original String Cheese. Dinner: Crack Slaw. Snacks/Other: Pepsi Diet Pepsi, Rum, Water, Crystal Light Fruit Punch Drink Mix. more...

3481 kcal

Activities & Exercise: Cooking - 20 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...