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163.5 @bedtime
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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957 kcal
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Fat: 54.58g | Prot: 37.78g | Carb: 82.66g.
Breakfast: Pineapple. Lunch: Butter, Bick's Baby Dills Garlic, Gluten Free Bread, Kraft Cheese Slice. Dinner: Gay Lea Sour Cream, Butter, Baked Potato (Peel Eaten), No Name Peameal Bacon, Cooked Yellow String Beans (from Fresh). more...
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gaining 5.6 lb a week
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