Weigh In record (no journal entry) for 03 March 2011
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2019 kcal
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Fat: 55.30g | Prot: 59.00g | Carb: 271.52g.
Breakfast: Bacon, Biscuit (Large), Butter . Lunch: Soft Pretzels, Cheese and Pepperoni Pizza. Dinner: Brown Rice, Green Snap Beans , Natural Yogurt Spread, Pork Loin (Whole) , Wheat Bran Bread . Snacks/Other: Corona Extra, Light Beer, Gourmet Popping Corn Original. more...
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3458 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 38 minutes, Resting - 6 hours and 20 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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