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mikeze71
Journal
09 Aug 21
mikeze71's Journal, 09 August 2021
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Weigh In record (no journal entry) for 09 August 2021
177.9 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
1073 kcal
Fat: 44.69g | Prot: 29.30g | Carb: 108.25g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot.
Dinner:
Nutella Nutella, certossa Pane a fette.
more...
1979 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 4.6 lb a week
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