Weigh In record (no journal entry) for 09 August 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2590 kcal
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Fat: 65.00g | Prot: 173.24g | Carb: 311.63g.
Breakfast: Pindy Galletitas de Agua, Leche (Leche Entera), Mani King Pasta de Maní, Lactal Pan con Salvado para Rebanar. Lunch: Mandarinas, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Dinner: ENA Muscle Max, Huevo Frito, Ilolay Queso Rallado , Verónica Queso Cuartirolo, Pechuga de Pollo (sin Comer la Piel), Knorr Coditos. Snacks/Other: Leche (Leche Entera), ENA Creatina Monohidrato, Hardcore Whey Protein, Exquisita Bizcochuelo de Chocolate. more...
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losing 1.1 lb a week
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